OK, maybe I don't know everything

One day I got a new balanced eating plan and stuck to it to the TEE. Not one single deviation and guess what?  I lost weight … Aha!

I will bare my soul and that is about all, with the Aha!’s I learned on my path to become healthy.  I translate with analogies, anecdotes and silly little tricks. Use them, abuse them whatever it takes to make it fun, because diets stink.  Diets are for losers maybe it is time to be on an eating plan.

Previous | Continue to plan