Eating Plan

REMEMBER: EAT every 3 hours... snacks
EAT within your recommended calorie zone
EAT good, better or BEST choices

DON'Ts:
SKIP MEALS
DIET
CARB UP - too much fruit and veggies not enough protein
Punish yourself if you slip
NOT eat because you were not "hungry"

Downloads

Tools to help you Be Happy in Your Skin available to members only. Adobe Acrobat Reader needed to view .pdf files.

• Carla's Creations (.pdf) (The easy guide to fast, easy, tasty choices)

• Follow these guidlines flyer (.pdf)

• Sample Day Form (.pdf)

• Daily Diary (.pdf)

• On Line Diary (.xlsx)

• Notes on Expectations and the Risk of Losing too Fast (.pdf)

• Calculate Daily Calories at freedieting.com

• Calculate Daily Water Intake (.xls)

• How Our Bodies Use Protein (.pdf)

• The incredible edible Egg
Are Whole Eggs or Egg Whites Better for You? (.pdf)
The Science Behind Protein and Satiety (.pdf)
More information on eggs

• Trader Joe's - Your Neighborhood Grocery Store

• GOOD info on how to read labels

Email questions to CJ@BeHappyInYourSkin.com

Exercise | Q & A