Web Class Resources

Six Week web training for YOU!
Designed for busy people who want to be healthy. You're on your way!

NEXT PROGRAM BEGINS SOON:
Contact us for dates and details.



Scroll down to find all web class tools here:


Members Only Files

Downloads

Tools to help you Be Happy in Your Skin available to members only. Adobe Acrobat Reader needed to view .pdf files.

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Long Distance Coaching (.pdf)

• new client card (.pdf)

Notes Week 1 (.pdf)



Email questions to CJ@BeHappyInYourSkin.com


Web Class Videos

Recordings of prior Web Classes to help you Be Happy in Your Skin available to members only. Watch recordings by clicking on the session you want to view below.

 

2010 Session 1:

Week One February 21, 2010

• Week Two February 28, 2010

Week Four March 14, 2010

Week Five March 21, 2010

Week Six March 28, 2010



Email questions to CJ@BeHappyInYourSkin.com

Good

Breathing



Better

Deep breathing



Best

Intentional deep breathing 3 times a day



Six Week "Living the Plan"