Exercise

REMEMBER: Do something little each day
BREATHE
Stay within your Fat Burn Zone

Downloads

Tools to help you Be Happy in Your Skin available to members only. Adobe Acrobat Reader needed to view .pdf files.

• Calculating Heart Rate (.xls)

• GOOD info on the importance of sleep

Email questions to CJ@BeHappyInYourSkin.com

Eating Plan | Q & A