WEB CLASSES - LIVE!!!
Right after school, learn tricks to stick to a plan when bathroom breaks and access to microwaves are scarce.
Take care of yourself while taking care of so many others.
Manage your weight after child birth and avoid the Yo-Yo mess.
While life throws wrenches into your attempt for a daily routine, see how this plan reduces the stress and keeps you on track.
Full time Jobs/Full time Parents
Keep yourself healthy and Happy In Your Skin, and bring a lifestyle to the rest of the family they can live with.
Teens and Athletes
No better time to learn how to manage food and weight then when your body starts to change. Teen and athletes can avoid the metabolic meltdowns that come with extreme workouts, and changes to lifestyle. Give them the gift of NEVER having to diet or get caught in the YO-YO cycle.
Reduce health care costs and increase general health and wellness by bringing a fun, stress-free plan to your associates that works.
Look the part, feel better in the interview. Manage the stress of job hunting.
Weight loss due to extreme causes
Severe dieting, illness, stress or excessive exercise gave you a jump on your goals, but you know you cannot maintain it and want to learn how to keep the weight off.